Garmin Venu® 3 45MM Fitness And Health Smartwatch

BODY BATTERY^™ ENERGY MONITORING

See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy².

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status and skin temperature to better understand your health³.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.

BUILT-IN SPEAKER AND MICROPHONE

When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more.

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

GARMIN ECG APP

The ECG app² uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation.

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.

SKIN TEMPERATURE

When wearing your watch to sleep, see how your average skin temperature changes, which can be related to your recent activity, sleep environment, potential illness and more.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE

The Venu 3 smartwatch constantly samples your heart rate, so you can stay in the know all day and night³.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle and pregnancy and get exercise and nutrition education.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep⁴.

MEDITATION

Help reduce stress, anxiety and more with guided meditation practices.

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

JET LAG ADVISER

Monitor your sleep while traveling with personalized tips to help reduce jet lag.

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

RESPIRATION

See how you’re breathing throughout the day and night.

WHEELCHAIR MODE

Track your daily pushes³, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

ANIMATED ON-SCREEN WORKOUTS

Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.

GARMIN COACH

Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

WRIST-BASED RUNNING POWER

See how much power you’re applying during your run so you can manage effort and fine-tine your training.

WRIST-BASED RUNNING DYNAMICS

This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

AUDIO PROMPTS FOR ACTIVITIES

Get guided audio prompts straight from your watch for run and walk activities.

INTERVAL CREATION

Build your own interval workout for running and cycling activities.

PERCEIVED EXERTION

Record your rate of perceived exertion after each workout.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

ACTIVITY TRACKING

Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist³.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

CYCLING POWER

Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike.

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

ON-WRIST TEXTING

With an Android phone, respond to texts with the on-watch keyboard.

VIEW PHOTOS

With an Android phone, view photos sent to you directly from your watch’s screen.

GARMIN PAY^™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

MUSIC

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

SAFETY AND TRACKING

If your watch senses that an incident occurred, it will send a message with your live location⁵. Or if you feel unsafe, you can do it manually.

CONNECT IQ^™ STORE

Add watch faces, data fields and apps to your paired watch.

TWO FONT SIZES

Choose between a small or larger font size so you can view your data with ease.