MORNING REPORT

Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status, training readiness and weather. Customize your report to see the data you want.

JET LAG ADVISER

Help minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise on your next long-distance trip. Enter your travel details in the Garmin Connect^™ smartphone app calendar, and track how your body clock is adjusting to your new destination.

PULSE OX

For altitude acclimation or sleep monitoring, a Pulse Ox sensor² uses light beams at your wrist to estimate how well your body is absorbing oxygen.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate³ and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

HEALTH SNAPSHOT^™ FEATURE

Log a 2-minute session to record key stats, including heart rate³, heart rate variability, Pulse Ox², respiration and stress. Then generate a report with those stats to share via the Garmin Connect^™ app on your compatible smartphone.

STRESS TRACKING

Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

BODY BATTERY^™ ENERGY MONITORING

See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

SPORTS APPS

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

ANIMATED WORKOUTS

This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from the Garmin Connect^™ online community when paired with your compatible device.

HIIT WORKOUTS

Use this activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

GARMIN COACH

These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch from Garmin Connect.

VISUAL RACE PREDICTOR

Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.

PACEPRO^™ TECHNOLOGY

A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

GRADE-ADJUSTED PACE

Don’t run out of steam before the activity is over. Understand how to adjust your pace over varying terrain to perform according to your plan.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. It adjusts for trail running and accounts for changes in performance that could be caused by heat or altitude.

PERFORMANCE METRICS

View advanced training metrics that include estimates for running dynamics, VO2 max, recovery advisor and more.

REAL-TIME STAMINA

Use this real-time stamina data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.

DAILY SUGGESTED WORKOUT

View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect^™ smartphone app calendar.

RECOVERY TIME

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialized Grit^™ and Flow^™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

BACKCOUNTRY SKIING AND SNOWBOARDING

These activity profiles now automatically distinguish between descending and climbing. So you can hit start on your first run and leave your smartwatch tracking all day long.

XC SKI DYNAMICS

When paired with the HRM-Pro^™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.

SURF-READY FEATURES

This watch works with the Surfline^® widget to give you tides, wave height, wind and surf rating for the five nearest locations and also works with the Surfline Sessions^™ app to create videos of every wave you ride in front of a Surfline camera.

TRAINING STATUS

Using new indicators such as HRV status, your recent exercise history and performance, get insight into your overall effort — and whether you’re training productively, peaking or strained.

HRV STATUS

Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics^™ team.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

RACE WIDGET

Get ready for your next race with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance.

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.

WRIST-BASED RUNNING DYNAMICS

This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.

ENDURANCE SCORE

This feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.

HILL SCORE

This feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents and provides a score based on your performance over time.

OUTDOOR MAPS+

Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topo maps, downloaded directly to your watch.

SATIQ^™ TECHNOLOGY

Multi-band GNSS with SatIQ technology on the Sapphire Editions ensures the best positioning accuracy in the environment while also optimizing the device’s battery life.

NEXTFORK^™ MAP GUIDE

Easily navigate while you’re out on the trail with a quick glance. See the distance to the next trail intersection as well as the name of the upcoming trail.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

ACCLIMATION

This widget shows your current elevation, acclimated elevation and correlated Pulse Ox², heart rate³ and respiration rate, so you can see how you’re holding up to the current elevation.

CLIMBPRO FEATURE

Use the ClimbPro ascent planner to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.

MULTI-CONTINENT TOPO MAPS

Download TopoActive maps via Wi-Fi^® connectivity from around the world — or get your local region preloaded on the Sapphire edition watch — to keep your explorations on track. View terrain contours, elevations, summits, parks, coastlines, rivers, lakes and other geographical features.

SKI MAPS

Hit the slopes with preloaded topographical maps and use SkiView^™ maps to view run names and difficulty ratings for more than 2,000 ski resorts worldwide.

GOLF COURSES

Access full-color CourseView maps for more than 42,000 golf courses around the world, and get touch targeting and the PlaysLike Distance feature.

ROUND-TRIP ROUTING

Enter a distance you want to travel, and get suggested routes that will bring you back to your starting point. Trendline^™ popularity routing helps you find the best local paths.

TURN-BY-TURN NAVIGATION

Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

MUSIC APPS

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.

GARMIN PAY^™ CONTACTLESS PAYMENTS

Breeze through checkout lines with Garmin Pay contactless payments through participating providers.

STOCKS TRACKER

Keep track of up to 50 of your favorite stocks⁴ — right from your wrist. Easily check your stocks at a glance to monitor their prices and trends throughout the day.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection⁵.

CONNECT IQ^™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store when paired with your compatible device.

POWER MANAGER

View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.