Garmin Venu® Sq 2 40MM Fitness And Health Smartwatch
Garmin Venu® Sq 2 40MM Fitness And Health Smartwatch
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Product Description
Garmin Venu® Sq 2 40MM Fitness And Health Smartwatch
DESCRIPTION
WRIST-BASED HEART RATE
The watch samples your heart rate1 multiple times per second and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even while swimming.
Key Features
Advanced Health & Wellness Monitoring
- Wrist-Based Heart Rate Tracking – Monitors your heart rate 24/7, even while swimming.
- Body Battery™ Energy Monitoring – Tracks energy levels to optimize workouts & recovery.
- Pulse Ox Sensor – Measures blood oxygen saturation to assess overall wellness.
- Sleep Score & Sleep Monitoring – Provides detailed sleep analysis with stages, HRV & insights.
- Stress Tracking & Mindful Breathing – Detects stress levels and offers guided breathing exercises.
- Women’s Health Tracking – Logs menstrual cycle & pregnancy data with personalized insights.
- Hydration Tracking – Monitors daily fluid intake with auto-adjusting hydration goals.
Performance & Fitness Features
- Built-In GPS & 25+ Sports Apps – Track walking, running, cycling, swimming, HIIT, golf, and more.
- Preloaded & Custom Workouts – Includes Cardio, Strength, Yoga, Pilates & HIIT Workouts.
- Garmin Coach – AI-powered adaptive training plans for 5K, 10K, and half-marathons.
- HIIT Workout Mode – Tracks AMRAP, EMOM, Tabata & custom interval training.
- Intensity Minutes & Fitness Age – Monitors daily activity and assesses fitness level over time.
Smart Features & Connectivity
- Smart Notifications – Get emails, texts & alerts on your wrist (Android users can reply).
- Garmin Pay™ Contactless Payments – Make secure, tap-to-pay transactions.
- Music Storage & Streaming – Download playlists from Spotify, Deezer & Amazon Music.
- Connect IQ™ Store – Customize watch faces, apps & data fields.
Safety & Tracking
- LiveTrack & Assistance Alerts – Share your real-time GPS location in an emergency.
- Incident Detection – Alerts pre-selected contacts if an accident is detected.
The Garmin Venu® Sq 2 is a sleek, feature-packed smartwatch designed to keep up with your active lifestyle. With advanced health tracking, fitness features, and smart connectivity, it provides detailed insights into your workouts, sleep, and wellness.
The 1.41" AMOLED touchscreen ensures a crisp, bright display, while multi-day battery life keeps you going. Whether you're tracking heart rate, monitoring sleep, or training for a marathon, this watch has you covered.
BODY BATTERY™ ENERGY MONITORING
See your body’s energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep.
SLEEP MONITORING AND SLEEP SCORE
Understand how your body is recovering with our improved sleep monitoring feature. After waking up, you’ll receive a sleep score as well as breakdown of your sleep stages, Pulse Ox2 and respiration alongside detailed insights for improved sleep quality1.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day with continuous tracking. Relax reminders will even prompt you to do a short breathing activity when the watch detects stress.
HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.
WOMEN’S HEALTH TRACKING
Use the Garmin Connect smart-device app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.
PULSE OX SENSOR
The Pulse Ox sensor2 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage3 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.
MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf, HIIT, tennis and more.
PRELOADED WORKOUTS
Let your watch do the planning. With preloaded cardio, strength, yoga, HIIT and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.
CREATE WORKOUTS
Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch.
HIIT WORKOUTS
Use this activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
FITNESS TRACKING
While you get out and about, Venu Sq 2 tracks steps, intensity minutes, calories burned and more. You can even sync this data across multiple Garmin smartwatches by using the Garmin Connect app.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes, and see when during the day you earned them and during what activity. You can even add them as a data field on your watch to view during timed activities.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your Apple or Android smartphone. You can even respond to texts if you have an Android phone.
SAFETY AND TRACKING FEATURES
If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired4.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.
CONNECT IQ™ STORE
Download select apps, watch faces and more from the Connect IQ Store on your watch, or find more options in the smartphone app. It’s easy and — even better — it’s free.
BATTERY SAVER MODE
Get even more juice from your smartwatch by toggling this setting on or off to maximize battery life.
WATER-RESISTANT
If you’re spending a day in the water, on the water or relaxing nearby, your watch is good to join.
GARMIN CONNECT APP
See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app.
Detailed Specifications
| Feature | Details |
|---|---|
| Lens Material | Corning® Gorilla® Glass 3 |
| Bezel Material | Anodized Aluminum |
| Case Material | Fiber-Reinforced Polymer |
| Quick Release Bands | Yes (20mm, Industry Standard) |
| Strap Material | Silicone |
| Physical Size | 40.6 x 37.0 x 11.1 mm |
| Wrist Fit Range | 125-190 mm |
| Display Size | 1.41” (35.9 mm) Diagonal |
| Display Resolution | 320 x 360 pixels |
| Display Type | AMOLED (Optional Always-On) |
| Weight | 38.0 g |
| Water Rating | 5 ATM (Swim-Ready) |
| Memory/Storage | 4GB |
In Package
- Venu Sq 2
- Charging/data cable
- Documentation
Manuals & Documents
General Warranty Info:
- Ripping It Outdoors works closely with our manufacturers to supply and support your products warranty needs as best as possible!
- The majority of products come with a manufacturer represented warranty against manufacturing defects for at least a 12 month period after the date of sale.
- Expendable components and "wear parts" including but not limited to blades, knives, teeth, oil, chain sprockets, skid shoes, knife mounting discs, and similar components are usually excluded from manufacturer warranties.
- Please reach out to us for any specific warranty information needed about products and parts you can’t find!
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Shipping
General Shipping Info:
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