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Garmin Health & Fitness Smartwatch | Model Venu® 3 | Case Size 45MM | AMOLED Display | Battery Up-To 14 Days | 5 ATM Water-Resistant
DESCRIPTION
The Garmin Venu® 3 45MM is an all-in-one smartwatch designed to enhance your health, fitness, and daily life. Featuring a brilliant AMOLED display, a stainless steel bezel, and up to 14-day battery life, it provides real-time health insights, workout tracking, and communication features. Stay connected with built-in calling, text notifications, and music storage, while the Garmin ECG app, sleep tracking, and Body Battery™ monitoring help you optimize your wellness.
Key Features
Advanced Health & Wellness Monitoring
- Body Battery™ Energy Monitoring – Understand your energy patterns throughout the day for smarter activity and rest decisions.
- Sleep Coaching & Nap Detection – Personalized sleep scores, coaching, and automatic nap tracking.
- ECG App & HRV Status – Electrocardiogram reading and heart rate variability insights for deeper wellness tracking.
- Skin Temperature Tracking – Track nighttime temperature variations to detect changes in activity, sleep quality, or illness.
- Pulse Ox Sensor – Monitor oxygen saturation during sleep or activity.
- Stress & Hydration Tracking – Real-time stress levels and hydration reminders to support overall balance.
Fitness & Sports Tracking
- 30+ Built-in Sports Apps – Includes walking, cycling, pool swimming, HIIT, strength, yoga, wheelchair-specific workouts, and more.
- Workout Recovery & Benefit Insights – Know how each workout impacts your body and required recovery time.
- Garmin Coach & VO2 Max – Free adaptive training plans (5K/10K/half-marathon) with VO2 Max estimation.
- Wrist-Based Running Power & Dynamics – Track performance metrics like cadence, stride length, and exertion without any extra gear.
- Animated On-Screen Workouts – Follow along with strength, HIIT, yoga, and Pilates routines on your watch.
Smart Features & Connectivity
- Built-in Speaker & Microphone – Make and receive calls directly from your watch.
- On-Wrist Texting & Photo Viewing (Android) – Respond to texts and view media straight from your wrist.
- Smart Notifications – Get emails, texts, alerts, and app updates when paired with a smartphone.
- Garmin Pay™ – Make secure, contactless payments from your wrist.
- Music Streaming & Storage – Download playlists from Spotify, Amazon Music, and Deezer.
- Jet Lag Adviser – Optimize your rest when traveling with personalized tips.
- Safety & Tracking – Auto-detect incidents and share your live location with emergency contacts.
Detailed Specifications
Feature | Details |
---|---|
Lens Material | Corning® Gorilla® Glass 3 |
Bezel Material | Stainless Steel |
Case Material | Fiber-Reinforced Polymer |
QuickFit™ Band Compatible | Yes (22 mm, Industry Standard) |
Strap Material | Silicone |
Physical Size | 45 x 45 x 12 mm |
Wrist Fit Range | 135 – 200 mm |
Display Size | 1.4" (35.4 mm diameter) |
Display Resolution | 454 x 454 pixels |
Display Type | AMOLED (Optional Always-On Mode) |
Weight | 30 g (47 g with included band) |
Water Rating | 5 ATM (Swim-Ready) |
Battery Life | Up to 14 Days (Smartwatch Mode) |
Memory/Storage | 8 GB |
Music Support | Spotify, Deezer, Amazon Music (download required) |
Sensors | ECG, HRV, Pulse Ox, GPS, Skin Temp, Respiration |
Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
Phone Compatibility | Android & iPhone (text/photo view Android-only) |
Manuals & Documents
General Warranty Info:
- Ripping It Outdoors works closely with our manufacturers to supply and support your products warranty needs as best as possible!
- The majority of products come with a manufacturer represented warranty against manufacturing defects for at least a 12 month period after the date of sale.
- Expendable components and "wear parts" including but not limited to blades, knives, teeth, oil, chain sprockets, skid shoes, knife mounting discs, and similar components are usually excluded from manufacturer warranties.
- Please reach out to us for any specific warranty information needed about products and parts you can’t find!
Videos
Shipping
General Shipping Info:
- Instantly calculate shipping quotes to the lower 48 states by 1. adding this product to your cart, 2. click continue to the checkout page and 3. enter your shipping address to check rates. Contact us for quotes for shipping to Hawaii, Alaska, Canada, Mexico and Internationally.
- Complimentary lift gate service on all freight shipments where it’s possible. We guarantee safe delivery!
- Low shipping rates for customers. We have negotiated the best possible rates for customers from our trusted carriers (ODFL, ESTES, UPS, and FedEx).
- Negotiate shipping rates if you think we can do better please reach out. Keep in mind some shipping rates also include assembly & configuration as well!